Workshops

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If you have two hours you can change your life for the better

Pilates Plus Wellness Center workshops are a perfect way to learn a new skill or refine your existing health toolkit with only a small time commitment.

Every month, we offer a variety of instructional workshops designed to engage and enlighten you. Class offerings include: Tai Chi, CPR, Energy Healing, and of course, special yoga and Pilates topics.

Check out our upcoming workshops listed below. But hurry! Seating is limited and is offered on a first-come, first-served basis. People attend our workshops from Upper Marlboro, Bowie, and Brandywine, Prince George’s County, as well as from the communities of Lothian and Dunkirk.

Energy Healing

Saturday, February 11, 4-6 pm; $35

Register Online or print out the Registration Form

This workshop introduces you to the amazing world of energy healing. Every individual is a latticework of energies. These energies shape the way you feel, the way you think, and the way you live. Learning to tap these energies can bring renewed stamina to a tired body, fresh vitality to a weary mind, and a new bounce to a sagging spirit. Here you will learn to be aware of this energy within and discover simple techniques to balance your body’s energies for optimal health, joy, and vitality. These simple techniques are being used successfully with PTSD patients and they work! You will leave with simple tools and a home practice guide for daily use. Cost: $35.00.

Roll Into Balance

Sunday, February 26, 4-6 pm; $35

Register Online or print out the Registration Form

This workshop is designed to get you balanced–from head to toe! Using a series of Yamuna Body Rolling Balls, foam roller, tennis ball, wooden dowel and more, you will learn exercises that can help you balance your own body. Often, chiropractic adjustments, massage, and other therapies help us feel better temporarily. This workshop is designed to help you take control of your body and give you tools that you can self administer in-between therapeutic sessions. Learn techniques to: release tight neck and shoulder muscles, lengthen hamstring and calf muscles and finally stretch and align the muscles of the feet. We will send you away with a gift, so that you can take the some of the workshop ideas home with you and start a new home practice with ease. No matter how you come INTO this workshop, you will LEAVE balanced! In each workshop, we will give away a Miracle-Ball Method Kit! this one!
Cost: $35.00.

Meditation for Stress Reduction

Saturday, March 3, 3-4:30pm; $35

Register Online or print out the Registration Form

The work of mindfulness is about learning to pay attention moment to moment, without judgment…paying attention intentionally in each moment. This practice teaches us how to change the mind to understand that things happen, many of which we can’t change; yet regardless of what occurs, we ALWAYS get to choose how to relate. So we don’t have to change what we’re thinking, but can always change our relationship to what is already so, or how we’re thinking about what is already happening. This introductory class trains us to do just that! Further, this practice embraces suffering as part of life, and helps us recognize the myriad of ways we contribute to our own suffering, and then offers a path to alleviate unnecessary suffering. today!
Cost is: $35.00

Yoga Nidra

Saturday, March 3, 5-630pm; $35

Register Online or print out the Registration Form

This workshop is designed to get you balanced–from head to toe! Using a series of Yamuna Body Rolling Balls, foam roller, tennis ball, wooden dowel and more, you will learn exercises that can help you balance your own body. Learn techniques to: release tight neck and shoulder muscles, lengthen hamstring and calf muscles and finally stretch and align the muscles of the feet. We will send you away with a gift, so that you can take the some of the workshop ideas home with you and start a new home practice with ease. No matter how you come INTO this workshop, you will LEAVE balanced!
Cost: $35.00

Women’s Health Strengthening the Pelvic Floor

Saturday, March 31, 3-5pm; $35

Register Online or print out the Registration Form

This workshop will educate women about the pelvic muscles known as the “pelvic floor” –what they are, and how they function. Common pelvic floor dysfunction will be discussed such as incontinence and prolapse. Stephanie will teach you how to prevent or manage pelvic floor dysfunction. Women will gain an improved understanding of body awareness with regard to their pelvic floor, learn exercises to strengthen their pelvic floor muscles, as well as learn signs/symptoms of when to seek medical attention and questions to ask their medical provider. Every female should know this information!
Cost: $35.00