- Work Less, Weigh Less: The Nature of a Healthy Body with Jessica Wagner
- Acupuncture: Covering The Bases with Alisha Juliano
- What Your Hormones Are TRYING to Tell You: A Guide For Feminine Natural Health with Dr. Natalie Boulware
- Fresh Face Yoga: Fountain of Youth? with Susan Spangler & Joy Cortina
- Unlock Health Through Hypnosis with Kendrick Weaver
- Register Online
If you have two hours you can change your life for the better
Pilates Plus Wellness Center workshops are a perfect way to learn a new skill or refine your existing health toolkit with only a small time commitment.
Every month, we offer a variety of instructional workshops designed to engage and enlighten you. Class offerings include: Tai Chi, CPR, Energy Healing, and of course, special yoga and Pilates topics.
Check out our upcoming workshops listed below. But hurry! Seating is limited and is offered on a first-come, first-served basis. People attend ourworkshops from Upper Marlboro, Bowie, and Brandywine, Prince George’s County, as well as from the communities of Lothian and Dunkirk.
Work Less, Weigh Less The Nature of a Healthy Body with Jessica Wagner
Wednesday, July 31st and August 28th 7:00-8:30 pm; $39
This tele-workshop will give you invaluable tools and opportunity to work with our Health Coach Jessica Wagner. For healthy weight loss that lasts, you must work less at it and at life in general. Working less means acting according to your body’s nature rather than against it. When we act against nature, the work we do to get the results we want depletes and stresses the body, often resulting in a bodily injury during exercise, an illness, cravings, binges, and/or significant fluctuations in weight, energy and/or mood. It’s time to try a different approach.
Here is what a recent client had to say:
“I learned so much from this class on what I should and could be eating. I also know that I will be eating healthier and not so stressed out over my weight as I now know by eating what my body
needs I will lose the weight in a healthy manner.” Julie H
Acupuncture: Covering The Bases with Alisha Juliano
September 29th, Sunday 3:00-5:00 pm ; $35
We are offering a discussion with Acupuncturist and Registered Nurse, Alisha Juliano. This workshop will help you understand:
• What is Chinese Medicine; how did it originate, and how can it help you?
• What is Acupuncture and how does it work?
• Why do people receive Acupuncture?
• How many Acupuncture treatments are needed for healing?
• What should I expect when I come in for an Acupuncture treatment?
• Are there any risks to Acupuncture?
If we don’t cover all the questions you have—no worries—there will be plenty of time for free flowing question and time to receive some acupuncture!
What Your Hormones Are TRYING to Tell You: A Guide For Feminine Natural Health with Dr. Natalie Boulware
Is something not quite right with you, are you not feeling your best?
You’re NOT ALONE!
Come to this workshop and learn the relationship between your hormones and how you’re feeling. We’ll discuss common reproductive health issues, perimenopause and menopause from a holistic viewpoint. We’ll explore sex, sleep, weight gain, and stress; and most importantly, how hormones physically change who we are, look and feel. We’ll discuss the truth about hormone replacement as well as discover the power of herbs and essential foods which will help you to find your balance. After this workshop, you’ll be informed, empowered, and equipped with a holistic wellness plan just for you!
Fresh Face Yoga: Fountain of Youth? with Susan Spangler & Joy Cortina
Join us for an afternoon of fun while you soften wrinkles, lines, and creases. The fountain of youth might just be around the corner–no need to consider painful, intrusive and costly surgeries and Botox when you can gain many benefits naturally. Come learn face-specific exercises formulated to combat wrinkles through relaxation and tension reduction. You will benefit double by investing in this workshop when skin expert, Joy Cortina shows you how your skin health can be improved. Do you know what the largest organ in your body is? SKIN. Joy will help you understand:
• What your pH level is and why it’s important
• Internal triggers for skin troubles
• Label reading for the products you put on the skin and how they affect your face
• How to age gracefully!
Bring your favorite products for a pH and label check!
Unlock Health Through Hypnosis with Kendrick Weaver
In this workshop you will learn mind body techniques to help with excess snacking, cravings, stress, low energy levels and much more. You will learn how to engage your imagination to bring about change and gain peace and relaxation in any environment. Spend the evening with us discovering how to replace unhealthy habits with new, life-giving ones. Become empowered to manage weight better, embrace healthy foods, and foster internal relaxation at any time. After our time together, you will feel recharged, confident and ready to experience a healthier lifestyle and a healthier you.