Why Pilates?

Come get the best core workout of your life at the only Upper Marlboro studio that has official Pilates apparatus equipment


“The Pilates Method of training has been a wonderful blessing and experience for me. It is a significant part of my IMG_0094process in dealing with/attempting to correct a pinched nerve in my back.” ~Catherine H.

Now you can try the strength-building system that is so effective that famous dancers George Balanchine and Martha Graham used it to train their students.

Pilates classes are your fast-track to core strength – and are appropriate for all fitness levels. Try our Pilates classes and you will enjoy small class sizes and individualized, caring instruction. Most classes run in multi-week sessions and cost less than $15 per class.

From one of our recent class evaluations:
“(Pilates) has been a godsend for my body. I am making progress with regard to the balance of my body and dealing with my “special gifts.” I heartily recommend it.”

FullSizeRender (36)You may choose from a variety of class formats, all held in our beautiful Pilates Plus Wellness Center facility in Upper Marlboro, Prince George’s County and close to Lothian, Dunkirk, Bowie, and Brandywine.

Class sizes are small (five to nine participants) to give you the benefits of individualized instruction for a group class price.

Ready to try Pilates for yourself? Please see our current class schedule to find out which classes we have running this season and register now to reserve your space.
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