Wellness Services Pricing & Descriptions

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Our appointments are limited. Call today to reserve a time for your favorite service: 301-952-1111.

“The studio is warm, inviting, supportive and professional. Pilates has helped me address several health issues. It also makes me happy.” ~Veronica J

ACUPUNCTURE

Acupuncture $125
First session:
120 minutes
Acupuncture $85
Subsequent sessions:
60 minutes
Pilates Plus Wellness Center Acupuncture uses a unique combination of Japanese-style acupuncture and traditional Chinese medicine to promote health and reduce pain. Extremely thin needles are used along specific acupuncture points on the body to achieve specific goals.

AROMATHERAPY

Aromatherapy $90
First session:
90 minutes
Aromatherapy $75
Subsequent sessions:
60 minutes
Aromatherapy is the holistic, therapeutic use of essential oils to facilitate a physical, mental, and even emotional, healing process. Aromatherapy can be used for any imbalance or discomfort that may occur physically, emotionally, and mentally.

ENERGY WORK

Chakra Balancing $75
90 minutes
Raphaelite Healing $80
60 minutes
In your chakra balancing session, our practitioner will do basic energy testing and balance the seven major chakras. You will leave feeling refreshed, restored and energized. This service is provided in our therapy room. You will rest comfortably on our massage table for most of the session, warm and relaxed.

In your Raphaelite energy session, our practitioner will use acupressure points to balance, clear and heal at the deepest energetic level. This healing invites the power of the Arch Angel Raphael, the healer among the four Arch Angels, into the session.   This is a very powerful, yet gentle spiritual healing.  A prayer is said in the beginning of the healing and at the end of the session.

HYPNOSIS

Hypnosis Consultation FREE Consultation
15 minute consultation
 
 
Hypnosis Single Session $125
75-90 minutes
 
 
Hypnosis Follow Up Session $100
60 minute follow-up
 
 
Hypnosis Basic Package $330
3 Sessions
45-60 minutes each
 
Hypnosis is yet another tool that you can employ to achieve wellness through balance. Hypnosis is a mechanism by which you can have greater control over your own thoughts and your body by creating a state of heightened openness, receptivity, and focus. All hypnosis is self-hypnosis and is used for many areas, including quitting smoking, stopping overeating, and controlling anxiety.

MASSAGE THERAPY

MASSAGE Full-Body $105
90 minute
MASSAGE Full-Body $85
60 minute
MASSAGE Thai $95
75 minute
MASSAGE Specific $50
30 minute
MASSAGE Four Handed $167
75 minute
MASSAGE Hot Stone $95
60 minute
MASSAGE Visceral Manip $50
about 30 min
Pilates Plus Wellness Center’s certified massage therapists are experts at using massage techniques to facilitate healing and relaxation.

Therapeutic Massage

By “therapeutic massage,” we mean a massage that is much more than simply a feel-good spa treatment. We can address many needs with massage: promote relaxation, reduce stress, increase circulation, relieve chronic pain, or boost your lymphatic flow. Your massage therapist will be able to discuss massage options with you.

Thai Massage

Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai Massage is like doing yoga without any work. Enjoy the hands of two therapists catering to your needs.  It’s like receiving two full body massages at the same time! Unlike a cookie cutter massage, your therapist will create session that responds to your needs. Though the session will flow, it is not choreographed. Your session will be customized and responsive to your needs.  Note this is a powerful treatment! Consider booking time in the relaxation room following your session to allow your brain and body to reap the full benefits of such relaxing services.

Hot Stone Massage

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Visceral Manipulation

Visceral manipulation is a manual  therapy that addresses the structural relationships between the viscera, and their fascial or ligamentous attachments to the musculoskeletal system to increase proprioceptive communication within the body, thereby revitalizing a person and relieving symptoms of pain, dysfunction, and poor posture.

NUTRITION

12-week program $340
3 months of support
6 phone sessions
6 email sessions
24-week program $600
6 months of support
9 phone sessions
15 email sessions
36-week program $864
9 months of support
12 phone sessions
24 email sessions
This program reveals your imbalances and shows you how to correct them through food and lifestyle practices so that you can work with your body rather than against it. This program advocates completely natural/earth-based food so that you can lose weight through cleaning your body of toxins with a plant-based diet with some room for animal products if you need and/or want them in your diet. Our Nutritional Wellness program is holistic, moving at your own pace and provides long-lasting results. All three of our Nutritional Wellness program options include weekly e-mail support, along with a series of one-on-one phone consultations that include a holistic blend of nutritional, emotional, and spiritual counseling to release blocks and prevent old habits from resurfacing.

REFLEXOLOGY

Reflexology $50
30 minute
(n/a initial session)
Reflexology $85
60 minute
 
Reflexology $110
90 minute
 
Reflexology is a holistic acupressure technique that works with the energy flow of the body to promote natural self-healing. It is non-invasive and may be used as a complementary therapy in conjunction with conventional health care. Reflexology reflects the theory of Asian medicine in that it sees the mind, body, and spirit as a whole.

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