Training for Athletes

Athletes! Get an extra edge with our mobile Pilates core-building workout (and add yoga, too!)

Athletes from high school all the way up to the NFL level have benefited from our training.

Pilates doesn’t mess around! This method is THE core-builder, hands down. And if your athletes need focus and flexibility, the ancient practice of yoga can’t be beat.

At Pilates Plus Wellness Center, we understand that you need every advantage possible to boost your athletes’ competitive mojo. That’s why we take the best athletic training our studio has to offer and bring it right to you!

Our staff of highly trained, certified instructors understands the demands placed on athletes. We will design training especially to meet the needs of the team and bring necessary equipment. We serve all of Prince George’s County including Upper Marlboro, Brandywine, and Bowie, as well as the communities of Dunkirk and Lothian.

But please, don’t take our word for it! See what these folks have to say about Pilates Plus Wellness Center athletic training:

“We hired the Pilates Plus Wellness Center to train our Varsity and Junior Varsity female soccer players during the 2009 Season.  The Pilates program was one of the best things I have done for my team!  The girls improved core strength and flexibility and have gained a new aspect of cross-training that they had not experienced before.  We will continue the Pilates program next season and look forward to the ongoing benefits.”
~Coach Hunt, Bishop McNamara High School

“My name is Brandon Coleman, I am a student-athlete at Bishop McNamara High School. Last summer I was looking to increase my flexibility in order to perform at a higher level on the field. I really did benefit from this program and I encourage all teenage student-athletes to take yoga classes and see what it can do for you. I will continue to take yoga classes at the next level of my career.” (Brandon currently plays for Rutgers University.)

Ready to learn more? Our studio director, Susan Spangler, can answer any questions you may have. Please call 301-952-1111 today or email us to learn more.

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