Private Lessons

Why should you try one-on-one yoga or Pilates sessions?

Because sometimes your health goals DESERVE one-on-one attention and care.

Pilates Plus Wellness Center private yoga and Pilates sessions let you work on your personal fitness goals at a pace that is perfect for you alone and on a timetable that fits your schedule.

We start your private sessions with a complete health profile with a certified, trained Pilates Plus Wellness Center staff member and then develop a program tailored just for you. Whether you are a beginner on the path to wellness or an athlete looking for challenging cross-training, we can design the program that meets your exact needs.

Our Upper Marlboro studio in Prince George’s County, is close to the communities of Brandywine, Bowie, Lothian, Dunkirk, and Bowie.

Even if you have a physical limitation like a bad knee or a chronic illness, we can design programs to work your whole body.

Now you can try mat Pilates, apparatus Pilates, and yoga all in a secure one-on-one format.

With yoga, you will stretch, strengthen, and use props like bolsters, blocks, and straps. For Pilates, your teacher will decide which Pilates apparatus is best for you such as the Reformer, the Cadillac, or the classic Wunda chair.

Your workout will be as unique as you are.

Working with a teacher one-on-one gives you another bonus: You can make sure you are doing the exercises correctly for maximum benefit. Because we work with you – and only you – during your session, we can give you instant feedback on your form and your breathing technique to make sure you get the most from your workout.

Meet your teachers

FullSizeRender (12)Your health is too important to trust to just anyone. That’s why your private yoga or Pilates sessions at Pilates Plus Wellness Center will be only be taught by an experienced, certified Pilates or yoga instructor. Please read our teacher credentials page to learn more.

Curious whether private lessons are right for you?

Wonder no more! We have created our Newcomer’s Special so that you can try THREE private lessons at one low price. For pricing of our regular private sessions, please see our fees page.

Call us at 301-952-1111 or email us to learn more.
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