Upper Marlboro wellness center for Pilates, yoga, and massage - Events Calendar

This is an exciting opportunity for students who want to explore the challenge of the Pilates equipment, including the Cadillac, Wunda Chair, Arc Barrel, and [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

A well-rounded yoga practice designed to incorporate the ancient insights of yoga into today's mainstream wellness. Classes focus on yoga as a vehicle for deep [...]

Get ready to punch, jab and kick your way to fitness! Kickboxing is a fun total body workout that can increase your strength and agility. [...]

The purpose of this class is for people to connect to themselves and God through the practice of yoga that is Christ-centered and enjoyed by [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

Flow Yoga is a basic yoga class including standard yoga poses and postures. Postures are linked together with emphasis on breath to create a series [...]

Combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. It's based on the principle that [...]

With this class, you never know what’s coming!!!! This format combines the best of the Pilates Plus group class formats. All classes have some basic [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

This class combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. This class is 50 minutes. The Fundamentals of Pilates is [...]

Tai Chi promotes good blood pressure, increased flexibility and decreased stress---it is considered a moving meditation. In this workshop, you will learn Yan style tai [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

A well-rounded yoga practice designed to incorporate the ancient insights of yoga into today's mainstream wellness. Classes focus on yoga as a vehicle for deep [...]

This class is the classical Pilates mat work-a full workout, from the Hundred to Push Up! This class is 30 minutes, so the flow and [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This is an exciting opportunity for students who want to explore the challenge of the Pilates equipment, including the Cadillac, Wunda Chair, Arc Barrel, and [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

A well-rounded yoga practice designed to incorporate the ancient insights of yoga into today's mainstream wellness. Classes focus on yoga as a vehicle for deep [...]

Get ready to punch, jab and kick your way to fitness! Kickboxing is a fun total body workout that can increase your strength and agility. [...]

The purpose of this class is for people to connect to themselves and God through the practice of yoga that is Christ-centered and enjoyed by [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

Flow Yoga is a basic yoga class including standard yoga poses and postures. Postures are linked together with emphasis on breath to create a series [...]

Combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. It's based on the principle that [...]

With this class, you never know what’s coming!!!! This format combines the best of the Pilates Plus group class formats. All classes have some basic [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

This class combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. This class is 50 minutes. The Fundamentals of Pilates is [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

A well-rounded yoga practice designed to incorporate the ancient insights of yoga into today's mainstream wellness. Classes focus on yoga as a vehicle for deep [...]

This class is the classical Pilates mat work-a full workout, from the Hundred to Push Up! This class is 30 minutes, so the flow and [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This is an exciting opportunity for students who want to explore the challenge of the Pilates equipment, including the Cadillac, Wunda Chair, Arc Barrel, and [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

A well-rounded yoga practice designed to incorporate the ancient insights of yoga into today's mainstream wellness. Classes focus on yoga as a vehicle for deep [...]

Get ready to punch, jab and kick your way to fitness! Kickboxing is a fun total body workout that can increase your strength and agility. [...]

The purpose of this class is for people to connect to themselves and God through the practice of yoga that is Christ-centered and enjoyed by [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

Flow Yoga is a basic yoga class including standard yoga poses and postures. Postures are linked together with emphasis on breath to create a series [...]

Combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. It's based on the principle that [...]

With this class, you never know what’s coming!!!! This format combines the best of the Pilates Plus group class formats. All classes have some basic [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

This class combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. This class is 50 minutes. The Fundamentals of Pilates is [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

A well-rounded yoga practice designed to incorporate the ancient insights of yoga into today's mainstream wellness. Classes focus on yoga as a vehicle for deep [...]

This class is the classical Pilates mat work-a full workout, from the Hundred to Push Up! This class is 30 minutes, so the flow and [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This is an exciting opportunity for students who want to explore the challenge of the Pilates equipment, including the Cadillac, Wunda Chair, Arc Barrel, and [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

A well-rounded yoga practice designed to incorporate the ancient insights of yoga into today's mainstream wellness. Classes focus on yoga as a vehicle for deep [...]

Get ready to punch, jab and kick your way to fitness! Kickboxing is a fun total body workout that can increase your strength and agility. [...]

The purpose of this class is for people to connect to themselves and God through the practice of yoga that is Christ-centered and enjoyed by [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

Flow Yoga is a basic yoga class including standard yoga poses and postures. Postures are linked together with emphasis on breath to create a series [...]

Combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. It's based on the principle that [...]

With this class, you never know what’s coming!!!! This format combines the best of the Pilates Plus group class formats. All classes have some basic [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

This class combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. This class is 50 minutes. The Fundamentals of Pilates is [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

A well-rounded yoga practice designed to incorporate the ancient insights of yoga into today's mainstream wellness. Classes focus on yoga as a vehicle for deep [...]

This class is the classical Pilates mat work-a full workout, from the Hundred to Push Up! This class is 30 minutes, so the flow and [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

This is an exciting opportunity for students who want to explore the challenge of the Pilates equipment, including the Cadillac, Wunda Chair, Arc Barrel, and [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

A well-rounded yoga practice designed to incorporate the ancient insights of yoga into today's mainstream wellness. Classes focus on yoga as a vehicle for deep [...]

Get ready to punch, jab and kick your way to fitness! Kickboxing is a fun total body workout that can increase your strength and agility. [...]

The purpose of this class is for people to connect to themselves and God through the practice of yoga that is Christ-centered and enjoyed by [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]

Flow Yoga is a basic yoga class including standard yoga poses and postures. Postures are linked together with emphasis on breath to create a series [...]

Combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. It's based on the principle that [...]

With this class, you never know what’s coming!!!! This format combines the best of the Pilates Plus group class formats. All classes have some basic [...]

This class is intermediate and designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. [...]