Upper Marlboro wellness center for Pilates, yoga, and massage - Events Calendar

Kickboxing is a fun total body workout that can increase your strength and agility. You can get a great cardiovascular workout and improve your general [...]

Intermediate Level class designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. A mix [...]

Classes focus on yoga as vehicle for deep relaxation, body awareness, overall wellness and healing. Modifications are provided to accommodate all fitness/skill levels; classes include [...]

This class is coined as “Ditch the workout, join the party!” This is a cardio blast set to high-energy music. A great workout and great [...]

This class combines classic mat with classic reformer exercises such as short box, frog, and arm circle on the mat; class is 50 minutes. This [...]

Combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. The Fundamentals of Pilates is a prerequisite for this class. Mat props [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

Combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. The Fundamentals of Pilates is a prerequisite for this class. Mat props [...]

Class teaches beginner intermediate Pilates Chair Exercises—pre-requisite is completion of at least three private lessons. Class includes some mat and prop work as well. Class [...]

Christian Yogilates is an opportunity to connect to God and yourself through the practice of yoga that is Christ-centered and enjoyed by all denominations. We [...]

Kickboxing is a fun total body workout that can increase your strength and agility. You can get a great cardiovascular workout and improve your general [...]

Intermediate Level class designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. A mix [...]

Classes focus on yoga as vehicle for deep relaxation, body awareness, overall wellness and healing. Modifications are provided to accommodate all fitness/skill levels; classes include [...]

This class is coined as “Ditch the workout, join the party!” This is a cardio blast set to high-energy music. A great workout and great [...]

This class combines classic mat with classic reformer exercises such as short box, frog, and arm circle on the mat; class is 50 minutes. This [...]

Combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. The Fundamentals of Pilates is a prerequisite for this class. Mat props [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

Combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. The Fundamentals of Pilates is a prerequisite for this class. Mat props [...]

This workshop introduces you to the amazing world of energy healing. Every individual is a latticework of energies. These energies shape the way you feel, [...]

This is a class that meets once a month in January, February and March. Each class focuses on a different aspect of rest, renew and [...]

Class is designed for all levels but taught at the most basic level with a strong focus on Yoga Therapy techniques. All classes begin with [...]

Classical Pilates mat work—a full workout: from the Hundred to Push Up in 30 minutes! The Fundamentals of Pilates is a prerequisite completion of a [...]

Class teaches beginner intermediate Pilates Chair Exercises—pre-requisite is completion of at least three private lessons. Class includes some mat and prop work as well. Class [...]

Christian Yogilates is an opportunity to connect to God and yourself through the practice of yoga that is Christ-centered and enjoyed by all denominations. We [...]

Kickboxing is a fun total body workout that can increase your strength and agility. You can get a great cardiovascular workout and improve your general [...]

Intermediate Level class designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. A mix [...]

Classes focus on yoga as vehicle for deep relaxation, body awareness, overall wellness and healing. Modifications are provided to accommodate all fitness/skill levels; classes include [...]

This class is coined as “Ditch the workout, join the party!” This is a cardio blast set to high-energy music. A great workout and great [...]

This class combines classic mat with classic reformer exercises such as short box, frog, and arm circle on the mat; class is 50 minutes. This [...]

Combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. The Fundamentals of Pilates is a prerequisite for this class. Mat props [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

Combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. The Fundamentals of Pilates is a prerequisite for this class. Mat props [...]

Class is designed for all levels but taught at the most basic level with a strong focus on Yoga Therapy techniques. All classes begin with [...]

Classical Pilates mat work—a full workout: from the Hundred to Push Up in 30 minutes! The Fundamentals of Pilates is a prerequisite completion of a [...]

Class teaches beginner intermediate Pilates Chair Exercises—pre-requisite is completion of at least three private lessons. Class includes some mat and prop work as well. Class [...]

Christian Yogilates is an opportunity to connect to God and yourself through the practice of yoga that is Christ-centered and enjoyed by all denominations. We [...]

Kickboxing is a fun total body workout that can increase your strength and agility. You can get a great cardiovascular workout and improve your general [...]

Intermediate Level class designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. A mix [...]

Classes focus on yoga as vehicle for deep relaxation, body awareness, overall wellness and healing. Modifications are provided to accommodate all fitness/skill levels; classes include [...]

This class is coined as “Ditch the workout, join the party!” This is a cardio blast set to high-energy music. A great workout and great [...]

This class combines classic mat with classic reformer exercises such as short box, frog, and arm circle on the mat; class is 50 minutes. This [...]

Combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. The Fundamentals of Pilates is a prerequisite for this class. Mat props [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

Combines basic Pilates Mat exercises and beginner Yoga poses. All classes start with 10 minutes of stretching and end with relaxation. This class is great [...]

Combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. The Fundamentals of Pilates is a prerequisite for this class. Mat props [...]

This workshop is designed to get you balanced--from head to toe! Using a series of Yamuna Body Rolling Balls, foam roller, tennis ball, wooden dowel [...]

Class is designed for all levels but taught at the most basic level with a strong focus on Yoga Therapy techniques. All classes begin with [...]

Classical Pilates mat work—a full workout: from the Hundred to Push Up in 30 minutes! The Fundamentals of Pilates is a prerequisite completion of a [...]

Class teaches beginner intermediate Pilates Chair Exercises—pre-requisite is completion of at least three private lessons. Class includes some mat and prop work as well. Class [...]

Christian Yogilates is an opportunity to connect to God and yourself through the practice of yoga that is Christ-centered and enjoyed by all denominations. We [...]

Kickboxing is a fun total body workout that can increase your strength and agility. You can get a great cardiovascular workout and improve your general [...]

Intermediate Level class designed for students who possess a basic foundation of yoga and have had previous hands-on training at the beginner level. A mix [...]