Pilates

(Occasionally we have a few drop-in spaces available, please contact us to check availability.)

Try the strength-building exercise system that is so effective that famous dancers George Ballanchine and Martha Graham used it to train their students.

Come get the best core workout of your life at the only Upper Marlboro studio that has official Pilates equipment

Pilates classes are your fast-track to core strength – and are appropriate for all fitness levels. Try our Pilates classes and you will enjoy small class sizes and individualized, caring instruction. Most classes run in multi-week sessions and cost less than $15 per class.

From one of our recent class evaluations:
(Pilates) has been a godsend for my body. I am making progress with regard to the balance of my body and dealing with my “special gifts.” I heartily recommend it.

Class Formats

You may choose from a variety of class formats, all held in our beautiful Pilates Plus Wellness Center facility in Upper Marlboro, Prince George’s County and close to Lothian, Dunkirk, Bowie, and Brandywine.

Please see our current class schedule to find out which classes we have running this season. Class sizes are small (five to nine participants) to give you the benefits of individualized instruction for a group class price. Register now to reserve your space.

  • Fundamentals of Pilates and Yoga
    So perfect for beginners! This FREE class reviews the essential Pilates and yoga fundamentals that are the basis for all the classes we teach. This class is a pre-requisite for Pilates Mat Level 1 classes. Each class is 30 minutes.
  • Group Circuit Classes
    Get ready to experience the entire array of Pilates equipment in this multi-week, 50-minute class you can explore the best Pilates props, including

    • The “Cadillac”
    • The Wunda Chair
    • Arc Barrel
    • Spine Corrector
    • Foot Corrector

    Class is limited to only FIVE students. For adequate preparation for this class, we recommend that you complete a private lesson package first.

  • Group Mat Classes – Level 1/Stretch Combo
    Enjoy 20 minutes of stretching and 30 minutes of basic Pilates mat work. You will focus on proper cueing and breathing techniques. The Fundamentals of Pilates class is a pre-requisite to taking this class.
  • Group Mat Classes – Express
    Now! A full Pilates mat workout in a schedule–loving half-hour format. Similar to our Evening Group Mat classes, these short-but-powerful Pilates classes focus cueing and breathing techniques. Small class sizes of only NINE participants give you quality hands-on assistance and feedback.
  • Class sessions are usually 10-weeks long and cost less than $10 per class—that’s less than a couple of lattes! Please register now to secure your spot.

  • Group Chair Classes Level I and Level II
    This multi-week session of 50-minute classes uses the Wunda chair (because it “works wonders”) developed by Pilates founder Joseph Pilates himself. We take traditional Pilates fundamentals and mat work and apply them to the Wunda chair to give you heightened resistance and strength training at either a Level I or Level II range of difficulty.

    Demand for theses classes is high. To maximize student benefits, we only allow five participants per class and require all students to complete the Fundamentals of Pilates course and a multi-week mat class before registering.

    Are you ready to kick your Pilates workouts into higher gear? Register now to ensure your space.

  • Pilates Mat Level II with Magic Circle Exercise Ring
    Bump up your classical Pilates mat workout with Level II mat exercises, such as the roll over and the spine twist. We teach the class using the Pilates “Magic Circle” exercise ring – you will love the added challenge! Prerequisites: Completion of a Level I mat class (required) and a private session class (suggested, but not mandatory).

Your teachers

Because we care about your health and well-being, Pilates Plus Wellness Center only hires experienced, Pilates Method Alliance certified Pilates instructors. Please read our teacher credentials page to learn more.

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