We know that where health and wellness is concerned, one size definitely does not fit all. To meet your individual needs, we offer two holistic, whole-foods based approaches to help you improve nutrition and your overall health and wellness.

Health and Wellness Workshops

Our nutrition-based health and wellness workshops are a great first-step on your journey to wellness (or a good “reinforcement” for those who already embrace good nutrition).

The beauty of these workshops is they are both power-packed AND affordable. Workshops typically run two hours.

See what our past attendees had to say about our workshops:

“I learned so much from this class on what I should and could be eating. I also know that I will be eating healthier and not so stressed out over my weight as I now know by eating what my body needs I will lose the weight in a healthy manner. Thank you for doing what you do to help people like myself with our quest for a healthy lifestyle.” ~Julie H.

“This class was very helpful and inspiring, just what I needed for motivation. This really helped me get motivated again, inspired, wanting to feel better and lose weight. I got up this morning ready to begin; it was just the New Year’s boost I needed. Thanks for your professionalism, organization, managing the meeting time so well and making it simple. Becky P.

Nutritional Wellness Program

This program reveals your imbalances and shows you how to correct them through food and lifestyle practices so that you can work with your body rather than against it.

Types of imbalances that are uncovered and corrected are:

  • Not eating from each food group on a daily basis
  • Eating toxic foods
  • Skipping meals
  • Incompatible food combining
  • Not balancing your raw food intake with your cooked food intake
  • Eating foods that are incompatible for weight loss
  • Eating foods at incompatible times of the day
  • Not having a balanced meal three times a day
  • Depriving yourself of enough healthy calories/not eating enough
  • Exercising too hard
  • Lifestyle stress (career, relationships, family, home, etc.)
  • Health issues such as constipation, IBS, infertility, high blood pressure, diabetes, thyroid disorders, insomnia, etc.

This program advocates completely natural/earth-based food so that you can lose weight through cleaning your body of toxins with a  plant-based diet with some room for animal products if you need and/or want them in your diet.

Our Nutritional Wellness program is holistic, moving at your own pace and provides long-lasting results.

Choose from from three different program options

All three of our Nutritional Wellness program options include weekly e-mail support, along with a series of one-on-one phone consultations that include a holistic blend of nutritional, emotional, and spiritual counseling to release blocks and prevent old habits from resurfacing.

Option A: The Clear Program Gets You Started!
  • 7 Hours of Phone Coaching
  • PLUS 3 Hours E-Mail Coaching
  • The CLEAR Program consists of an optional Phase 1 CLEARING protocol that lasts approximately 2-5 weeks. This program focuses on CLEARING (transforming) toxins.
Option B: The Cleanse Program Gets You Started And Carries You Farther!
  • 14 Hours Phone Coaching
  • PLUS 6 Hours E-Mail Coaching
  • The CLEANSE Program consists of an optional Phase 1 Clear and Phase 2 Cleanse.  Phase 1 lasts approximately 2-5 weeks and Phase 2 lasts approximately 3-6 weeks. This program focuses on CLEARING toxins AND CLEANSING (rebuilding) the organs.
Option C: The Clean Program Gets You Started, Carries You Farther, And Takes You All The Way!
  • 21 hours Phone Coaching
  • PLUS 11 Hours E-Mail Coaching
  • The CEAN Program consists of an optional Phase 1 and Phase 2 Cleanse and a Nutritional Lifestyle.  Phase 1 lasts approximately 2-5 weeks and Phase 2 lasts approximately 3-6 weeks. This program focuses on CLEARING toxins, CLEANSING (rebuilding) the organs, AND incorporating a step-by-step CLEAN nutritional Lifestyle that will enable you to maintain your results for a lifetime . Graduates of the CLEAN Program are eligible for further discounts!


Whether you are in Upper Marlboro, Bowie, Brandywine (or other Prince George’s County towns), Lothian, or Dunkirk, your good health starts at Pilates Plus Wellness Center.Please call 301-952-1111 to schedule an appointment today or email us with questions.
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