Liver Detox

This is one of our most popular programs. Please register ASAP – past sessions have been standing room only. 

The next liver detox workshop sessions are scheduled for 9/7/19 and 9/14/19. You can register now!

You can register for Liver Detox by calling the studio at 301-952-1111 or online by clicking on the link below, clicking on the WORKSHOPS tab, and scrolling to the 9/7/19 or 9/14/19 date. CLICK HERE to register online.

Your liver performs hundreds of important functions in the body, from filtering your blood to preventing infections. To live your best, healthiest life, your liver needs to be functioning optimally. Pilates Plus Wellness Center’s Liver Detox program is designed to teach you, motivate you, and guide you as you create healthy liver-promoting habits.

Unlike other programs out there, the Pilates Plus Liver Detox is a natural foods detox – there are no “handfuls of pills and powders” or pricey prepared foods to buy.

Our liver detox is not a starvation fast – in fact, it’s not a vacation from food at all! We guide you through food and practices that help your liver function effectively and motivate you in your process of rejuvenation.” ~Susan Spangler, Integrative Nutrition health coach and owner of Pilates Plus Wellness Center

Pilates Plus owner Susan Spangler welcomes the new Liver Detox attendees.
Have fun and love yourself! Our Live Detox runs April and September each year.

How does the liver detox program work?

The program is a 10-day detoxification process that uses natural foods as the basis for the detox. We begin by meeting as a group, three days prior to the start to prepare you with:

  • A detox guide
  • Shopping lists
  • Recipes
  • Full shared meal

Once the program starts, we have two, three-hour group meetings where you will:

  • Learn about fasting – when it is and isn’t appropriate
  • Discuss weight loss and feeling better
  • Cook healthy recipes. Here is a sample:

In addition, the program includes a 60-minute session on our BIOMAT and a 40-minute infrared sauna session if you choose. Both of these therapies are designed to facilitate detoxification and warm you from the inside out. We also include a discounted reflexology session offer with one of our staff, targeted at the liver.

From our participants

You might be interested to hear what our detox participants have to say during the program. Here is a sample of their thoughts:

“My energy level increased.  I haven’t had a Starbucks brewed coffee in 11 days. Usually when I take a break from coffee, I am extremely tired.  Not this time. Although I did not start the cleanse to lose weight, when I checked the scale yesterday I’d lost 7 pounds. This was a pleasant surprise/side effect.” ~ Lisa J.

“The program was an eye-opener for me in terms of what is possible and what I want to try to do going forward.  I refuse to go back to old habits after making this kind of progress.” ~Arletta F.

When is the program offered and how do I register?

We offer the Pilates Plus Wellness Center Liver Detox program twice a year.

You can register for Liver Detox by calling the studio at 301-952-1111 or online by clicking on the link below, clicking on the WORKSHOPS tab, and scrolling to the 9/7/19 or 9/14/19 date. CLICK HERE to register online. It’s never too early or too late to become the healthiest you that you can be.

Please note! Returning detoxers receive a $10 credit.

Enjoy a liver detox with real, whole foods
Did you know that many of the classes and services offered are covered by most FLEX health savings plans? Please contact our studio at 301-952-1111 for more information.


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