Class & Session Pricing

REGISTER TODAY!

Click here for a downloadable PDF of our full group class schedule

Our classes fill up fast. Register today to reserve a spot in your favorite classes. Drop-ins and late registration are encouraged–regular class drop-in prices range from $13 to $18, depending on the class. Equipment class pricing is slightly higher. Call for availability: 301-952-1111.

 

“I think the group class size is perfect. Susan still manages to give individual attention and always suggests alternatives if needed.” ~Lynn F.

 

SPECIALS

UPDATE! Our Newcomer’s Special program has been expanded to include Acupuncture, Nutrition Counseling, and Hypnosis. New clients AND existing clients are eligible!
Whether you are brand new to Pilates Plus or have been with us a while, our Newcomer’s Special can introduce you to the tools and resources you need for optimal wellness. Now you can experience the variety of what our studio has to offer – at one super low price. We know that when you are new to wellness, you may not be sure which class will suit you best. That’s why we offer our Newcomer’s Special so that you can sample our services and save $26!

*NEWCOMER'S SPECIAL $109 / 3 Private Sessions
Choose from PILATES, YOGA,
NUTRITION, ACUPUNCTURE,
and HYPNOSIS
3 - 30 minute private sessions
*one-time, new clients only
 
NEW YOGILATES EXPRESS $75
Monday at 12pm
~45 min.
*6-week session
9/25-10/30
 

Pilates Group Equipment Classes – Winter Sessions (6 weeks)

PILATES Group Reformer $225
Mon. and Wed.
45 min Options
~9:30am
~6:30p (M)
9/25 or 11/6
 
PILATES Group Reformer $225
Tues & Thur.
45 min Options
~Tue. or Thur. 12:15pm
~Thur. 5:00pm
~Thur. 6:30pm
9/25 or 11/6
PILATES Group Reformer $225
Saturday 45 min Options
~Sat. 9am
Pilates Group Reformer
9/25 or 11/6
 
Pilates Mixed Equipment Class $180
Tue. & Wed. 30 min Options
~T 6:45pm
~W 7:30pm
9/25 or 11/6
 

Pilates

Free Fundamentals of Group Reformer

Pre-requisite to all group reformer classes.  Check our current schedules to see when classes are offered.

Pilates Express Mat

These are 30 min classes; perfect for someone taking another class or private lessons. For example, Express Yogilates offers some Yoga, Pilates, Stretching and Relaxation. Express Pilates for athletes is designed for healthy individuals with no significant limitations and all athletes who want to improve performance by strengthening the core muscles. Express Pilates Mat for beginners is designed to break each mat exercise down with time given for students to achieve precision. Intermediate Express Pilates Mat is for students who have learned the basics and are experienced with the Pilates method. Check with the studio to determine which level class is running. Also, see our NEW 6 week session of Pilates Reformer Mat or Roulette class!

Mat/Stretch Combo – Mixed levels

Enjoy 20 minutes of stretching and 30 minutes of basic Pilates mat work. You will focus on proper cueing and breathing techniques.The Fundamentals of Pilates class is a prerequisite to taking this class. Check current schedule to determine formats that are running-we mix it up all the time!FullSizeRender (37)

Mixed Level Pilates Equipment

We offer mixed level group Pilates equipment classes weekly.  These are a super fun format–utilizing Pilates Chair, Tower, and mat in every 30 minute class.

Gentle/Therapeutic Pilates

This class combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. This class is 50 minutes. This class caters to special populations (post surgery, neck issues, back issues, and any one with therapeutic needs).  Check current schedule to determine formats that are running-we mix it up all the time!  We will start a class for groups as small as four–so tell us what you need!

 Group Pilates Reformer

This class pairs compatible students into trios on classic Pilates Reformers. Our studio uses combination tower/reformer units. Classes are beginner, mixed, and intermediate. A prerequisite to the Beginner level class is Fundamentals of Reformer or a private lesson. Each class covers a classic designed choreography which includes variations and modifications of all basic patterns of movement to include flexion, extension, side-bending and rotation. Each class, regardless of level improves core strength and stability. Classes are 45 minutes.

Beginner Circuit

This is an exciting opportunity for students who want to explore the challenge of the Pilates equipment, including the Cadillac, Wunda Chair, Arc Barrel, and Spine and Foot Correctors. Class includes footwork and jumpboard on the reformer. Prerequisites are: Completion of an eight-week Beginner Mat Class, YouTube assignment to review the jumpboard and mat routines–students must memorize these routines. We strongly the $3/109 special–to prepare for this class! Class is limited to 8 students and is 45 minutes. Check current schedules–this class runs intermittently.

DUET Pilates Packages: Bring-a-friend

PILATES Duet Package $135
3 sessions
Chair/Mat
50 minutes each
Price is per person
PILATES Duet Package $200
5 sessions
Chair/Mat
50 minutes each
Price is per person
PILATES Duet Package $370
10 sessions
Chair/Mat
50 minutes each
Price is per person
PILATES Duet Session $50
1 session
Chair/Mat
50 minutes
Price is per person

Duet Pilates

Enjoy the fun of working out with a friend–and enjoy a reduced price, too! Don’t have a Pilates partner? Call our office and we will pair you with someone else looking for the benefits of one-one-one training at a lower price.

PRIVATE Pilates Packages & Sessions

PILATES Private Apparatus Package $205
5 sessions
30 minutes each
PILATES Private Apparatus Package $400
10 sessions
30 minutes each
PILATES Private Mat Package $320
5 sessions
50 minutes each
PILATES Private Apparatus Package $650
10 sessions
50 minutes each
PILATES Private Apparatus Session $45 / $70
1 Apparatus session
30 min / 50 min
PILATES Private Mat Session $60
1 Mat session
45 minutes

YOGA

GROUP Yoga Winter Session – 12 Weeks

Gentle Yoga $170
Monday 10:00 a.m.
60 min
9/25-12/16
Mixed Levels

Class Descriptions

Christian Yoga

This break-a-sweat practice is designed to touch your soul and strengthen your body. Through your yoga practice you can love and honor Christ by taking care of your body.  This class begins with a Bible scripture and is set to Christian contemporary music. Class is 60 minutes.

Everybody Yoga
This class is for every body! We teach it as a non-competitive discipline where everyone works at their own pace and comfort level. This class recognizes we are ALL DIFFERENT and celebrates you! All poses can be modified to individual needs and each peson is encouraged to listen and know their own body. You can make this class challenging or restful if you need it. Yoga meets your needs–you don’t have to meet the expecations of yoga or a teacher.
Gentle Yoga

Take this well-rounded yoga class and enjoy incorporating the ancient insights of yoga into wellness for today. Each class focuses on yoga as a vehicle for deep relaxation, body awareness, overall wellness, and healing. We offer modifications to accommodate all fitness and skill levels. Class is 60 minutes long and includes relaxation.

 

OTHER CLASSES

GROUP Winter Session – 12 Weeks

Yogilates (Pilates + Yoga) $170
~Tues. 5:30p.m.
~Tues. 7:20p.m.
~Saturday 8:30 a.m.
60 min
9/26-12/16
Mixed Levels
Cardio Kickboxing $180
Wed. 6:30 p.m.
50 min.
9/25-12/16
Mixed Levels
 
 
Barre-Core $160
Mon. 6:15 p.m.
45 min.
9/25-12/16
Mixed Levels
 
 
Customize Your Class! $Varies
We will add any class to our schedule. All you need is a group of 5 or more. Call to customize your class today!
 
 
 
 
 
Tai Chi $75
Fri. 6p.m.
1 hour
9/29-11/3
Mixed Levels
 
 

Class Descriptions

 Barre-Core

Barre-Core is fusion of ballet, strength work, and active isolated stretching that does not require previous dance experience. This is a sequence of fun moves to upbeat music that will work those “trouble zones” including the belly, legs and thighs (BLT) using the barre and finishing on the mat. All levels and all bodies benefit from this type of class since there are different levels taught and there is no added stress on the joints. This is not “no pain—no gain”. In fact, the movements are designed to seem effortless and graceful, focusing on precision and enjoyment. With regular practice you will notice you are leaner and stronger, more balanced and with better posture. At the end of each class you will feel stronger and longer. For your comfort, it is best to wear socks. Warning: while this is a good workout, but it may not seem to be because of the fun you will have.

 Cardio Kickboxing

Cardio Kickboxing kicks your metabolism into high gear with a fun mix of cardio and muscle sculpting moves to burn calories. Each class is 50 minutes. [Prerequisite: Before starting boot camp, we recommend that you take a 30 minute private session with our trainer. We offer this private session at a special, reduced rate. Contact us to schedule your private session.

Christian Yogilates

Our popular Yogilates class is now available in a Christ-centered format. You will enjoy an invigorating mix of basic Pilates mat exercises and beginner yoga poses. Each class begins and ends with 10 minutes of stretching and relaxation. Prerequisites: You will learn effective forms of stretching and strengthening exercises, the Yang Form, and basic Qigong exercises. Tai’ Chi will help you balance, slow down, and appreciate the beautiful flow of this form of exercise.

Completion of a beginner level mat class (required) and a private session class (suggested, but not mandatory).

Tai Chi

You will learn effective forms of stretching and strengthening exercises, the Yang Form, and basic Qigong exercises. Tai’ Chi will help you balance, slow down, and appreciate the beautiful flow of this form of exercise.

Yogilates

Enjoy the best of both worlds – this class is an invigorating mix of basic Pilates mat exercises and beginner yoga poses. Perfect for students who wish to explore both disciplines! Each class begins and ends with 10 minutes of stretching and relaxation. Prerequisites: Completion of a Level I mat class (required) and a private lesson (suggested, but not mandatory). Also, see our Yogilates Express classes that run in a shortened 45 min. format.

WORKSHOPS

Current Workshops

Farmers Market FREE
Saturday
September 9th
 
"Essential Oils For A Non-Toxic Life" FREE
Saturday
September 16th
11a.m. - 1 p.m.
Self-Defense $30
Saturday
September 30th
4p.m. - 6p.m.
Healthy Eating 101 FREE
Friday
October 27th
7 - 8:30p.m.

Workshop Descriptions:

Take Control Of Your Life! Tame Anxiety
Are you stressed out, overwhelmed and feeling like your life is out of control? You are not alone. These feelings are very common. We live in a fast paced world and it is easy to feel like you can’t keep up. Don’t despair. In reality, YOU hold the key to your wellbeing. In this workshop, we will look at the triggers and thought patterns that lead to anxiety – and even panic attacks. When you understand what is happening in your mind and body, you will be able take practical steps to controlling your anxiety. Bring your real life stresses and concerns – You will learn how to apply a SIMPLE framework to your life that will enhance the quality of your life.  By the time you head home, you will feel better and have a strategy for taming anxiety, worries, fears and concerns.  This workshop is presented by:  Dr. Ciaran Browne.
Very Vegan Culinary Workshop

Are you looking to improve your health or correct a health issue? Have you considered the idea of changing your diet to plant-based? Are you looking to join a community or people who are thinking differently about health and wellness as it relates to food?

Chef Terence Murphy of We’ll Juice Mobile, will be here leading a culinary workshop that we call: Very Vegan. This is more than an ordinary workshop! It is a learning experience wherein you can learn some simple, easy techniques that can frame many meals.  You will participate in meal planning and enjoy a 5-course meal; you will leave well-fed!

We invite you to read what our clients have to say about our classes, sessions, workshops, and services. Please see the Pilates Plus Wellness Center Testimonials page.
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