Class & Session Pricing

REGISTER TODAY!

Click here for a downloadable PDF of our full group class schedule

Our classes fill up fast. Register today to reserve a spot in your favorite classes. Drop-ins and late registration are encouraged–regular class drop-in prices range from $13 to $18, depending on the class. Equipment class pricing is slightly higher. Call for availability: 301-952-1111.

“I think the group class size is perfect. Susan still manages to give individual attention and always suggests alternatives if needed.” ~Lynn F.

SPECIALS

UPDATE! Our Newcomer’s Special program has been expanded to include Mini Trampoline, Nutrition Counseling, and Hypnosis. New clients AND existing clients are eligible!
Whether you are brand new to Pilates Plus or have been with us a while, our Newcomer’s Special can introduce you to the tools and resources you need for optimal wellness. Now you can experience the variety of what our studio has to offer – at one super low price. We know that when you are new to wellness, you may not be sure which class will suit you best. That’s why we offer our Newcomer’s Special so that you can sample our services and save $26!

*NEWCOMER'S SPECIAL $109 / 3 Private Sessions
Choose from PILATES, YOGA,
NUTRITION, ACUPUNCTURE,
MINI TRAMPOLINE, MELT,
and HYPNOSIS
3 - 30 minute private sessions
*one-time, new clients only
 
 
 
 
 
 
 
 

Pilates Group Equipment Classes – Winter Session (6 weeks)

PILATES Group Reformer $225
Monday
45 mins
7:00 pm
1/6 and 2/17
 
 
PILATES Group Reformer $225
Tuesday
45 mins
10:15 am
1/7 and 2/18
 
 
PILATES Group Reformer $225
Wednesday
45 mins
8 am
1/8 and 2/19
 
 
Pilates Equipment Roulette $99 - Special Pricing
Wednesday
30 mins
6:30 pm
1/22 and 3/4 (4 wks)
 
PILATES Group Reformer $225
Thursday
45 mins
5:15 pm & 6:30 pm
1/9 and 2/20
 
 
PILATES Group Reformer $225
Saturday
45 mins
11 am
1/11 and 2/22
 
 

Pilates

Free Fundamentals of Group Reformer

Pre-requisite to all group reformer classes.  Check our current schedules to see when classes are offered.

Group Mixed Equipment

This is a super fun format! We do Pilates Tower, Pilates Wunda Chair, and Pilates Mat, all in one Power-packed 30-minute session. This class is ideal for clients who need to add one more Pilates session to their weekly schedule, great for clients who need variety, and perfect for anyone just starting Pilates.

Pilates Boot Camp

This class combines classic Pilates exercises on the Pilates Wunda Chair and the standing exercises (like boxing, squats and pushups) on the Pilates Tower. This is a fast-paced class that builds on what students have previously learned; class is 45 minutes. Beginners are welcome but suggest a few private lessons prior.

Totally Tower

Performed in its entirety, this tower workout is challenging even for most experienced Pilates students. Using the Pilates Tower, resistance exercises are performed that strengthen the core and challenge balance. Exercises are performed kneeling, standing, and supine so that the powerhouse is challenged in a variety of positions. Class exercises like “squats” are given a whole new perspective and students will leave class feeling like the “whole body” was worked!

Pilates Express Mat

These are 30 min classes; perfect for someone taking another class or private lessons. For example, Express Yogilates offers some Yoga, Pilates, Stretching and Relaxation. Express Pilates for athletes is designed for healthy individuals with no significant limitations and all athletes who want to improve performance by strengthening the core muscles. Express Pilates Mat for beginners is designed to break each mat exercise down with time given for students to achieve precision. Intermediate Express Pilates Mat is for students who have learned the basics and are experienced with the Pilates method. Check with the studio to determine which level class is running. Also, see our NEW 6 week session of Pilates Reformer Mat or Roulette class!

Mat/Stretch Combo – Mixed levels
FullSizeRender (37)

Enjoy 20 minutes of stretching and 30 minutes of basic Pilates mat work. You will focus on proper cueing and breathing techniques.The Fundamentals of Pilates class is a prerequisite to taking this class. Check current schedule to determine formats that are running-we mix it up all the time!

Mixed Level Pilates Equipment

We offer mixed level group Pilates equipment classes weekly.  These are a super fun format–utilizing Pilates Chair, Tower, and mat in every 30 minute class.

Gentle/Therapeutic Pilates

This class combines 20 minutes of stretching and 30 minutes of basic Pilates mat work. This class is 50 minutes. This class caters to special populations (post surgery, neck issues, back issues, and any one with therapeutic needs).  Check current schedule to determine formats that are running-we mix it up all the time!  We will start a class for groups as small as four–so tell us what you need!

 Group Pilates Reformer

This class pairs compatible students into trios on classic Pilates Reformers. Our studio uses combination tower/reformer units. Classes are beginner, mixed, and intermediate. A prerequisite to the Beginner level class is Fundamentals of Reformer or a private lesson. Each class covers a classic designed choreography which includes variations and modifications of all basic patterns of movement to include flexion, extension, side-bending and rotation. Each class, regardless of level improves core strength and stability. Classes are 45 minutes.

Beginner Circuit

This is an exciting opportunity for students who want to explore the challenge of the Pilates equipment, including the Cadillac, Wunda Chair, Arc Barrel, and Spine and Foot Correctors. Class includes footwork and jumpboard on the reformer. Prerequisites are: Completion of an eight-week Beginner Mat Class, YouTube assignment to review the jumpboard and mat routines–students must memorize these routines. We strongly the $3/109 special–to prepare for this class! Class is limited to 8 students and is 45 minutes. Check current schedules–this class runs intermittently.

Pilates Roulette

This format is a roulette style class – each week we will explore a different piece of Pilates equipment – Reformer, Cadillac, and Wunda Chair! This is great class for anyone on a budget with the desire to explore the Pilates apparatus. Fundamentals of Pilates is a pre-requisite for this class.

DUET Pilates Packages: Bring-a-friend

PILATES Duet Package $135
3 sessions
Chair/Mat
50 minutes each
Price is per person
PILATES Duet Package $200
5 sessions
Chair/Mat
50 minutes each
Price is per person
PILATES Duet Package $370
10 sessions
Chair/Mat
50 minutes each
Price is per person
PILATES Duet Session $50
1 session
Chair/Mat
50 minutes
Price is per person

Duet Pilates

Enjoy the fun of working out with a friend–and enjoy a reduced price, too! Don’t have a Pilates partner? Call our office and we will pair you with someone else looking for the benefits of one-one-one training at a lower price.

PRIVATE Pilates Packages & Sessions

PILATES Private Apparatus Package $205
5 sessions
30 minutes each
PILATES Private Apparatus Package $400
10 sessions
30 minutes each
PILATES Private Mat Package $320
5 sessions
50 minutes each
PILATES Private Apparatus Package $650
10 sessions
50 minutes each
PILATES Private Apparatus Session $45 / $70
1 Apparatus session
30 min / 50 min
PILATES Private Mat Session $60
1 Mat session
45 minutes

YOGA

GROUP Yoga Winter Session – 12 Weeks

Everybody Yoga $170
Monday
60 mins
7:15 pm
1/6 - 3/23
Mixed Levels
Gentle Yoga $170
Wednesday
60 mins
10:00 am
1/8 - 3/25
Mixed Levels
Gentle Yoga $170
Friday
60 mins
10:30 am
1/10 - 3/27
Mixed Levels
Yoga Nidra $50 all three/$20 per session
Monthly
45 mins
7:15 pm
1/24, 2/21, 3/27
All Levels Welcome

Class Descriptions

Everybody Yoga
This class is for every body! We teach it as a non-competitive discipline where everyone works at their own pace and comfort level. This class recognizes we are ALL DIFFERENT and celebrates you! All poses can be modified to individual needs and each person is encouraged to listen and know their own body. You can make this class challenging or restful if you need it. Yoga meets your needs–you don’t have to meet the expectations of yoga or a teacher.
Gentle Yoga

Take this well-rounded yoga class and enjoy incorporating the ancient insights of yoga into wellness for today. Each class focuses on yoga as a vehicle for deep relaxation, body awareness, overall wellness, and healing. We offer modifications to accommodate all fitness and skill levels. Class is 60 minutes long and includes relaxation.

Yoga Nidra

Yoga Nidra, or “Yogic Sleep” is a profoundly restorative and healing practice. The process of yoga nidra combines mediation, intention, and relaxation to work at the most subtle level to restore balance by releasing excess tension and stress. This practice is the art of “not doing”, taking your body and mind on a journey through different awareness techniques and giving yourself the permission to restore and revitalize your body on a deep level. It is said that 45 minutes of yoga nidra is as powerful as 3-4 hours of sleep! No experience is required, and all are welcome. There is very little to no movement during the practice of yoga nidra, allowing anyone with an openness to healing themselves to practice. It is recommended to dress or bring an extra layer of clothing, socks, something to cover your eyes (scarf, eye pillow, jacket sleeve, etc.), a blanket to cover yourself, and something soft for under your head.

Yin Yoga

Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, and the deep fascial networks of the body rather than the muscles (which are the physical focus of Yang yoga practices.) Energetically, Yin yoga improves energy flow, enhancing the flow of chi in the organs. To be health, we need healthy organs as well as healthy muscles. Yin yoga also offer wonderful emotional and mental health benefits. The benefits of a regular Yin yoga practice include:

Increased circulation and improvement in flexibility
Better balance and calms the mind
Reduced stress and anxiety
Release of fascia
Deeper relaxation
Improved joint mobility
Balance to the organ systems through meridian stimulation

OTHER CLASSES

GROUP Winter Session – 12 Weeks

Booty Barre $160
Monday
45 mins
6:15 pm
1/6 - 3/23
Mixed Levels
Yogilates (Pilates + Yoga) $170
Tuesday
60 mins
5:30 pm
1/7 - 2/34
Mixed Levels
Pilates Mat $125
Tuesday
30 mins
7 pm
1/7-3/24
Mixed Levels
*NEW* MELT $70
Wednesday
60 mins
7:15 pm
1/22 and 3/4
All Levels - 4 wks
Pilates Mat/Stretch Combo $160
Fridays
50 mins
12 noon
1/10 - 3/27
Mixed Levels
Tai Chi $90
Friday
60 mins
6:00 pm
1/10 and 2/21
Mixed Levels
Yogilates (Pilates + Yoga) $170
Saturday
60 mins
8:30 am
1/10 - 3/28
Mixed Levels
*NEW* Taste of Pilates Plus! $125
Saturday
50 mins
11:15 am
1/25 - 3/14 - 8 wks
Mixed Levels

Class Descriptions

Awesome Abs

This power-packed 30-minute class will make you feel your abs after! This class is a combination of Pilates Mat exercises and target core exercises that use props such as balls, bands, and boxes. Don’t have a lot of time? This class is efficient and effective; all you need is 30 minutes to kickstart the body you want!

Barre-Core

Barre-Core is fusion of ballet, strength work, and active isolated stretching that does not require previous dance experience. This is a sequence of fun moves to upbeat music that will work those “trouble zones” including the belly, legs and thighs (BLT) using the barre and finishing on the mat. All levels and all bodies benefit from this type of class since there are different levels taught and there is no added stress on the joints. This is not “no pain—no gain”. In fact, the movements are designed to seem effortless and graceful, focusing on precision and enjoyment. With regular practice you will notice you are leaner and stronger, more balanced and with better posture. At the end of each class you will feel stronger and longer. For your comfort, it is best to wear socks. Warning: while this is a good workout, but it may not seem to be because of the fun you will have.

Booty Barre

Booty barre is a fun, energetic workout that tones, defines and chisels
the whole body. Booty barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
So, come join me for a class full of laughter as we strengthen our core.

Energy Exercises For Healing

Learn how your body can heal itself. This class leads students through a series of  energy medicine exercises which will benefit any person at any level and any age. While learning simple techniques to help reduce the effects of stress through the balance of the body’s energy. Explanations will be given about energy medicine, the various energy systems of the body, and how they can be tapped for your benefit. Price includes: Hand and Body Salve made of all natural bees wax & essential oils (Please bring salve: which will be used in class.

Tai Chi

You will learn effective forms of stretching and strengthening exercises, the Yang Form, and basic Qigong exercises. Tai’ Chi will help you balance, slow down, and appreciate the beautiful flow of this form of exercise. Runs in six week sessions.

MELT

The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place. This is a wonderful release for the body focusing on the connective tissues to release tension, hydrate the tissues, and bring balance to the body!

Yogilates

Enjoy the best of both worlds – this class is an invigorating mix of basic Pilates mat exercises and beginner yoga poses. Perfect for students who wish to explore both disciplines! Each class begins and ends with 10 minutes of stretching and relaxation. Prerequisites: Completion of a Level I mat class (required) and a private lesson (suggested, but not mandatory). Also, see our Yogilates Express classes that run in a shortened 45 min. format.

Taste of Pilates Plus!

50 minutes – This class will be different every week! We will rotate through many of the much loved and requested class formats which we offer at Pilates Plus – including Pilates mat, Yoga, Body Rolling, Yoga Nidra, Barre, and more! (8 week class)

Mini-Trampoline $120
Monday
45 mins
5:15 pm
1/6 and 2/17
 
 
Mini-Trampoline $120
Wednesday
45 mins
6:15 pm
1/8 and 2/19
 
 
Mini-Trampoline $120
Thursday
45 mins
7:30 pm
1/9 and 2/20
 
 
Mini-Trampoline Fundamentals FREE!
By Appointment
30 mins
Call to Schedule!
(One per student)
 
 
Bellicon Mini-Trampoline MOVE

The Bellicon Trampoline MOVE class It is a comprehensive, restorative, low-impact, total body exercise, perfect for people of any age and fitness level.  Training balance on the Bellicon is particularly effective thanks to the pliable mat which requires constant adaptation, focus and coordination.  Students who bounce achieve gentle strengthening of the joint–as there no pressure load on the ankle, knee and hip joints while rebounding. The beauty in bouncing includes, muscle development, with the continuous gravitational changes all muscles are engaged involuntarily, especially the deep muscles.  The genius of rebounding is the facilitation of the lymphatic system cleansing, as rebounding activates the muscle pumps and starts the transport of lymph. New oxygen is brought to the lymph nodes and toxins are removed.  This class, mostly performed in a close chain bounce, with feet never lifting from the mat, Bellicon Move produces a soft bounce enhancing posture and core muscles engagement.

WORKSHOPS

Current Workshops

Stop Worrying About Bladder Leaks! $40
Feb. 29 2020
4-6 pm
All Are Welcome!
Shelia Craig Whiteman, DPT
M.E.L.T. $40
March 14 2020
5-7 pm
All Are Welcome!
Tere Hubler
Spring Liver Detox $145
March 14 & 21 2020
1-4 pm
$10 off Returning Clients
$10 off before 12/31/2019

Workshop Descriptions:

Energy workshop with Sandra Wiseman

This workshop introduces you to the amazing world of energy healing. Every individual is a latticework of energies. These energies shape the way you feel, the way you think, and the way you live. Learning to tap these energies can bring renewed stamina to a tired body, fresh vitality to a weary mind, and a new bounce to a sagging spirit. Here you will learn to be aware of this energy within and discover simple techniques to balance your body’s energies for optimal health, joy, and vitality. The instructor is a certified Energy Medicine Practioner. She is also a certified Reiki and Qigong practioner.

Stop Worrying About Bladder Leaks! with Shelia Craig Whiteman, DPT

Have you ever had a good laugh and wet your underwear? Or maybe you accidentally leaked a few drops of urine after you coughing or an exercise. Bladder leaks are usually caused by pelvic muscle weakness. Urinary leakage is common, but it can cause anxiety, embarrassment, and social isolation. Your doctor may have told you to do Kegels only for them not to work, and now you may be wondering if your leakage can be helped. The answer is yes it can!

M.E.L.T. with Tere Hubler

Tere Hubler will walk you through a self – massage technique to hydrate connective tissue in the body using foam rollers and balls to release, relax and reconnect the mind – body system! All experience levels are welcome to try this method!

Spring Liver Detox with Susan Spangler

Weight Loss and Detoxification with Natural Foods This program is designed to motivate you in your process of REJUVENATION. We will guide you through a 10-day detoxification process using natural foods. We will meet as a group, 3-days prior to the start and prepare you! You will receive a Detox guide, shopping lists, recipes and samples. It’s a really simple program that will produce profound results. Often the idea of balancing the diet helps you find balance in other areas of your life–BONUS! We will guide you through process of creating healthy NEW eating habits –many participants report weight loss and improved health after just 5-10 days.You are entitled to a session on the BIOMAT and in our infrared sauna with registration!

Click here for a downloadable PDF of our the full workshop schedule.  Register here by clicking on the Workshops Tab.  Call the studio if you have questions (301) 952-1111.

We invite you to read what our clients have to say about our classes, sessions, workshops, and services. Please see the Pilates Plus Wellness Center Testimonials page.
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