Women’s Wellness RetreatOctober 9-13, 2019Near Emerald Isle, NC Download the PDF here: Women’s Wellness Retreat Susan will take 8 guests to the new “Tranquilla” retreat house in Swansboro, NC to experience health and wellness near the ocean!  This experience is designed to take you away from the stress and demand of daily living and allow […]

Why? The purpose of this blog is for LaToya and Susan to share this 21-day Raw Food  Journey and to inspire you to join us.  Join at any time! We have committed to cleanse mind, body, and spirit for 21 days and share this experience with clients and staff.  We are both feeling the universal […]

In the beginning, your new healthy lifestyle can feel tough and forced. There are skills to learn and routines to create, but once the initial phase of learning is down pat, you are free to turn the new rules into your own personal rituals. Doing so will help you make this an enjoyable, fruitful, and even […]

Foods to Eat Organic Excerpted from Dan Shapley: http://www.goodhousekeeping.com/home/a19703/the-daily-green/ **Apples **Celery Cherry Tomatoes **Cucumbers Grapes Hot Peppers Nectarines (imported) Peaches **Potatoes **Strawberries Spinach Sweet Bell Peppers Kale Collard Greens Zucchini **Lettuce **Blueberries Meat (pesticides are held in animal fat, bones, and tissues, the kind of pesticides that are particularly difficult for the body to excrete) […]

Breeding the Nutrition Out of Our Food By JO ROBINSON WE like the idea that food can be the answer to our ills, that if we eat nutritious foods we won’t need medicine or supplements. We have valued this notion for a long, long time. The Greek physician Hippocrates proclaimed nearly 2,500 years ago: “Let […]

The World Cancer Research Fund recently completed a detailed review of 7,000 clinical studies covering links between diet and cancer. Upon conclusion they are stepping out and bluntly stating that processed meats are too dangerous for human consumption and consumers should stop buying and eating processed meats. What are processed meats? Processed meats include bacon, […]

February is Heart Disease Month Know your heart! Written by: Shelia Whiteman Heart disease is the leading cause of death in the United States and is a major cause of disability. According to the CDC (Centers for Disease Control) the most common heart disease in the United States is coronary heart disease, which often appears […]

Senate Bill s 510, the Food Safety Modernization Act, has been called “the most dangerous bill in the history of the United States of America.” It would grant the U.S. government new authority over the public’s right to grow, trade and transport any foods. This would give Big brother the power to regulate the tomato […]

Welcome to the 2011 Summer Health Challenge! We challenged 39 clients to six weeks of healthy eating, fitness classes, and more! Listed below are: Shared Recipes, Book Reviews, and Health Tips that our challengers shared. Theresa Rhine was our winner with over 200 points–go Theresa!  Theresa has been a client of Pilates Plus for eight […]

Is it possible that ups and downs with respect to our health and well-being are yet another reflection of the ebb and flow of all things? Aren’t ups and downs part of the natural process of life? If ups and downs are natural, should you really be concerned with the downs? Isn’t disease merely the […]